Would you like to join this? It will be
- Free (there is a small charge for the booklet you get to keep)
- Include tea and biscuit But most importantly willWill equip you with some very useful skills for handling the everyday pressures of life that we all face. This course is not ‘therapy’, it’s not about mental ill health, it IS about mental well-being. It will give you practices, skills and practical tools that will enhance your capacity to deal with the more stressful bits of your life and enjoy the good bits even more.
Dates: 30th May, 6th Jun, 13th June, (week’s break) 27th June, 4th July, 11th July
I’m confident you will find it a useful investment of time and I’d love to have you along.
Or 07754 784251