Resilient people learn how to quiet their thoughts

In this week's sermon I talk about the practise of meditation. If this seems alien to you or you wonder how it fits into a Christian worldview, here are links to the blog posts I mention in which I reflect on the usefulness of meditation. 
Mindfulness - helpful practise or misleading fad? 
Body, mind and spirit - reflections on how spirituality intersects with our minds and bodies
Mindfulness and spirituality
Thought watching is a lot like bird watching
​Be kind to yourself