Blog Archives

Resilient people learn how to quiet their thoughts

3/11/2018

In this week's sermon I talk about the practise of meditation. If this seems alien to you or you wonder how it fits into a Christian worldview, here are links to the blog posts I mention in which I reflect on the usefulness of meditation.
Mindfulness - helpful practise or misleading fad?
Body, mind and spirit - reflections on how spirituality intersects with our minds and bodies
Mindfulness and spirituality
Thought watching is a lot like bird watching
Be kind to yourself

Resilient People learn how to manage their emotions

3/2/2018

Emotions are like the waves of the sea... and like a rainbow. Why we need to allow ourselves to experience them and how not to be swept away by them